Difference between revisions of "General SOMP"
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| − | * | + | ==[https://www.youtube.com/watch?v=wskUk8YbVAs Windshield Wiper]== |
| − | * | + | ===Equipment needed:=== |
| − | ** | + | *balance ball and a floor. |
| + | ===Technique:=== | ||
| + | *Bridge w/ shoulders on floor and feet on ball w/ straight legs. | ||
| + | *Arms flagged to side for stability and ready to make a snow angle should the opportunity present itself. | ||
| + | *Tuck pelvis and lock abs | ||
| + | *Lift one leg to vertical and then let it flop to the opposite side like a dead fish. | ||
| + | ===Caution=== | ||
| + | *Be careful not to crush your testicles between yer thighs. | ||
| + | ===Targets=== | ||
| + | *Done correctly, this exercise will impress the chicks at the gym and is certain make them swoon. | ||
Latest revision as of 07:22, 16 December 2015
Windshield Wiper
Equipment needed:
- balance ball and a floor.
Technique:
- Bridge w/ shoulders on floor and feet on ball w/ straight legs.
- Arms flagged to side for stability and ready to make a snow angle should the opportunity present itself.
- Tuck pelvis and lock abs
- Lift one leg to vertical and then let it flop to the opposite side like a dead fish.
Caution
- Be careful not to crush your testicles between yer thighs.
Targets
- Done correctly, this exercise will impress the chicks at the gym and is certain make them swoon.
